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Editable Canva Journal
Shadow Work Journal
A gentle guided journal for shadow work. It explains what shadow work is, gives you grounding and trigger pages, seven guided theme pages and a 30-day prompt challenge, then closes with moon pages, a reflection and affirmations.
50pages
A4210 x 297 mm
Canvaedit every page
PDFprint or save
What's inside
50 pages, grouped by what you use them for.
Start here
Welcome page (What is shadow work?), How to Use and Contents.
Before you begin
My Intentions, a Grounding page and a Trigger Tracker.
7 guided theme pages
Trigger Deep Dive, Letter to My Younger Self, Inner Child, Limiting Beliefs, Patterns in Relationships, Self-Forgiveness and a Feelings Check-in.
30-Day Prompt Challenge
30 day pages, each with its own prompt, writing space and a "how I feel after" check.
Rituals and reflection
New Moon Intentions, Full Moon Release, a 30-Day Reflection, a Self-Care Menu, Affirmations and Notes.
How it works
1
Download the PDF
Your download has the Canva template link.
2
Open it in Canva
The link makes your own copy. It works with the free version of Canva.
3
Fill it in or print it
Type straight into the pages, change colours and fonts, then print or save as a PDF.
Good to know
- 50 pages, A4 (210 x 297 mm).
- Edit it in Canva. It works with the free version of Canva.
- Use it on screen, or print it at home.
- Instant download: a PDF with your Canva template link.
Instant download
Lifetime access
Fully editable on Canva
Free future updates
How Does It Work?
- Choosing a selection results in a full page refresh.