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Editable Canva Journal
Menopause & Hormone Health Journal
A calm journal for perimenopause and menopause. Record your health profile and symptoms, track your cycle, sleep, mood and hot flushes, and prepare for doctor visits. It is a personal tracker, not medical advice.
35pages
A4210 x 297 mm
Canvaedit every page
PDFprint or save
What's inside
35 pages, grouped by what you use them for.
Start here
About this journal, How to Use and Contents.
About you
My Health Profile, a Symptom Baseline (24 symptoms) and My Goals.
Health trackers
Cycle Tracker, Medication & Supplements, Treatment Tracker and a Hot Flush Log.
Appointments
Doctor Visit Prep and Doctor Visit Notes.
Monthly trackers
Monthly Symptom Tracker, Sleep, Mood & Energy, Trigger Finder, Nourish & Move and a Self-Care Menu.
12 weekly check-ins
Daily symptom ratings for the week, what helped, and notes for your doctor.
Reflection
Reflection, Monthly Review, Affirmations and Notes.
How it works
1
Download the PDF
Your download has the Canva template link.
2
Open it in Canva
The link makes your own copy. It works with the free version of Canva.
3
Fill it in or print it
Type straight into the pages, change colours and fonts, then print or save as a PDF.
Good to know
- 35 pages, A4 (210 x 297 mm).
- Edit it in Canva. It works with the free version of Canva.
- Use it on screen, or print it at home.
- Instant download: a PDF with your Canva template link.
Instant download
Lifetime access
Fully editable on Canva
Free future updates
How Does It Work?
- Choosing a selection results in a full page refresh.