{"product_id":"menopause-hormone-health-journal-35-pages","title":"Menopause \u0026 Hormone Health Journal - 35 Pages","description":"\u003cstyle\u003e\n.vcp-menopause{--ink:#483030;--acc:#B4725A;--bg:#F6EDE7;--txt:#604E48;--line:#EBD9CF;color:var(--txt);font-size:17px;line-height:1.65;margin:0 auto;max-width:1100px}\n.vcp-menopause *{box-sizing:border-box}\n.vcp-menopause h2,.vcp-menopause h3,.vcp-menopause h4,.vcp-menopause p{margin-top:0}\n.vcp-menopause h2,.vcp-menopause h3,.vcp-menopause h4{color:var(--ink);line-height:1.15;letter-spacing:-.01em}\n.vcp-menopause img{display:block;height:auto;max-width:100%}\n.vcp-menopause .vcp__hero{background:var(--ink);border-radius:22px;color:#fff;padding:clamp(1.6em,4vw,3em)}\n.vcp-menopause .vcp__hero h2{color:#fff;font-size:clamp(2em,4.6vw,3.2em);margin-bottom:.8em}\n.vcp-menopause .vcp__hero p{color:rgba(255,255,255,.86);font-size:1.12em;max-width:46em}\n.vcp-menopause .vcp__eyebrow{color:var(--acc);font-size:.8em;font-weight:700;letter-spacing:.14em;margin-bottom:.8em;text-transform:uppercase}\n.vcp-menopause .vcp__facts{display:grid;gap:.7em;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));margin-top:1.4em}\n.vcp-menopause .vcp__fact{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);border-radius:14px;padding:.75em 1em}\n.vcp-menopause .vcp__fact b{color:var(--acc);display:block;font-size:1.45em;line-height:1.1}\n.vcp-menopause .vcp__fact span{color:rgba(255,255,255,.82);font-size:.9em}\n.vcp-menopause .vcp__sec{margin:clamp(2.2em,5vw,3.6em) 0}\n.vcp-menopause .vcp__sec h3{font-size:clamp(1.6em,3.2vw,2.3em);margin-bottom:.5em}\n.vcp-menopause .vcp__lead{font-size:1.08em;max-width:46em}\n.vcp-menopause .vcp__grid{display:grid;gap:1.2em;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));margin-top:1.4em}\n.vcp-menopause .vcp__card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}\n.vcp-menopause .vcp__shot{background:var(--bg);height:230px;overflow:hidden;padding:22px 22px 0}\n.vcp-menopause .vcp__shot img{border-radius:3px 3px 0 0;box-shadow:0 10px 26px rgba(0,0,0,.14);margin:0 auto;width:72%}\n.vcp-menopause .vcp__body{padding:1.05em 1.2em 1.25em}\n.vcp-menopause .vcp__body h4{font-size:1.15em;margin-bottom:.35em}\n.vcp-menopause .vcp__body p{font-size:.98em;margin:0}\n.vcp-menopause .vcp__steps{display:grid;gap:1em;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));margin-top:1.2em}\n.vcp-menopause .vcp__step{background:var(--bg);border-radius:18px;padding:1.2em 1.3em}\n.vcp-menopause .vcp__num{align-items:center;background:var(--ink);border-radius:50%;color:var(--acc);display:flex;font-weight:700;height:42px;justify-content:center;margin-bottom:.7em;width:42px}\n.vcp-menopause .vcp__step h4{font-size:1.1em;margin-bottom:.3em}\n.vcp-menopause .vcp__step p{font-size:.96em;margin:0}\n.vcp-menopause .vcp__good{background:var(--bg);border-left:4px solid var(--acc);border-radius:4px 18px 18px 4px;padding:1.2em 1.4em}\n.vcp-menopause .vcp__good ul{margin:.4em 0 0;padding-left:1.2em}\n.vcp-menopause .vcp__good li{margin:.2em 0}\n\u003c\/style\u003e\n\u003cdiv class=\"vcp vcp-menopause\"\u003e\n \u003cdiv class=\"vcp__hero\"\u003e\n\u003cdiv class=\"vcp__eyebrow\"\u003eEditable Canva Journal\u003c\/div\u003e\n\u003ch2\u003eMenopause \u0026amp; Hormone Health Journal\u003c\/h2\u003e\n\u003cp\u003eA calm journal for perimenopause and menopause. Record your health profile and symptoms, track your cycle, sleep, mood and hot flushes, and prepare for doctor visits. It is a personal tracker, not medical advice.\u003c\/p\u003e\n  \u003cdiv class=\"vcp__facts\"\u003e\n\u003cdiv class=\"vcp__fact\"\u003e\n\u003cb\u003e35\u003c\/b\u003e\u003cspan\u003epages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vcp__fact\"\u003e\n\u003cb\u003eA4\u003c\/b\u003e\u003cspan\u003e210 x 297 mm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vcp__fact\"\u003e\n\u003cb\u003eCanva\u003c\/b\u003e\u003cspan\u003eedit every page\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vcp__fact\"\u003e\n\u003cb\u003ePDF\u003c\/b\u003e\u003cspan\u003eprint or save\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"vcp__sec\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp class=\"vcp__lead\"\u003e35 pages, grouped by what you use them for.\u003c\/p\u003e\n  \u003cdiv class=\"vcp__grid\"\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d01.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: Start here\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eStart here\u003c\/h4\u003e\n\u003cp\u003eAbout this journal, How to Use and Contents.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d02.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: About you\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eAbout you\u003c\/h4\u003e\n\u003cp\u003eMy Health Profile, a Symptom Baseline (24 symptoms) and My Goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d03.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: Health trackers\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eHealth trackers\u003c\/h4\u003e\n\u003cp\u003eCycle Tracker, Medication \u0026amp; Supplements, Treatment Tracker and a Hot Flush Log.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d04.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: Appointments\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eAppointments\u003c\/h4\u003e\n\u003cp\u003eDoctor Visit Prep and Doctor Visit Notes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d05.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: Monthly trackers\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eMonthly trackers\u003c\/h4\u003e\n\u003cp\u003eMonthly Symptom Tracker, Sleep, Mood \u0026amp; Energy, Trigger Finder, Nourish \u0026amp; Move and a Self-Care Menu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d06.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: 12 weekly check-ins\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003e12 weekly check-ins\u003c\/h4\u003e\n\u003cp\u003eDaily symptom ratings for the week, what helped, and notes for your doctor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"vcp__card\"\u003e\n\u003cdiv class=\"vcp__shot\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-d07.jpg?v=1793312306\" alt=\"Menopause \u0026amp; Hormone Health Journal: Reflection\" loading=\"lazy\" width=\"600\"\u003e\u003c\/div\u003e\n   \u003cdiv class=\"vcp__body\"\u003e\n\u003ch4\u003eReflection\u003c\/h4\u003e\n\u003cp\u003eReflection, Monthly Review, Affirmations and Notes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"vcp__sec\"\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cdiv class=\"vcp__steps\"\u003e\n\u003cdiv class=\"vcp__step\"\u003e\n\u003cdiv class=\"vcp__num\"\u003e1\u003c\/div\u003e\n\u003ch4\u003eDownload the PDF\u003c\/h4\u003e\n\u003cp\u003eYour download has the Canva template link.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vcp__step\"\u003e\n\u003cdiv class=\"vcp__num\"\u003e2\u003c\/div\u003e\n\u003ch4\u003eOpen it in Canva\u003c\/h4\u003e\n\u003cp\u003eThe link makes your own copy. It works with the free version of Canva.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vcp__step\"\u003e\n\u003cdiv class=\"vcp__num\"\u003e3\u003c\/div\u003e\n\u003ch4\u003eFill it in or print it\u003c\/h4\u003e\n\u003cp\u003eType straight into the pages, change colours and fonts, then print or save as a PDF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"vcp__good\"\u003e\n\u003ch4\u003eGood to know\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e35 pages, A4 (210 x 297 mm).\u003c\/li\u003e\n  \u003cli\u003eEdit it in Canva. It works with the free version of Canva.\u003c\/li\u003e\n  \u003cli\u003eUse it on screen, or print it at home.\u003c\/li\u003e\n  \u003cli\u003eInstant download: a PDF with your Canva template link.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Viralcontent.design","offers":[{"title":"Personal Use","offer_id":57742340096326,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true},{"title":"Resell Rights","offer_id":57742340129094,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/1698\/8351\/files\/menopause-listing-01-v2.jpg?v=1793311517","url":"https:\/\/viralcontent.design\/products\/menopause-hormone-health-journal-35-pages","provider":"Viralcontent.design","version":"1.0","type":"link"}